Mind and Spirit

Through diversified training and activities, you can learn how to relax your body and mind, release stress, and increase your well-being. More in-depth activities can increase emotional awareness and express emotions.

Meditation Tea Art

Use your five senses to feel every cup of tea and calm your mind.

Use your eyes to appreciate the tea leaves, your nose to smell the aroma, your mouth to taste the tea, your ears to listen to the sound of water filling and utensils, and feel with your heart the nourishment each cup of tea brings to you.

Outdoor activities

Harness the healing power of nature and feel the connection and acceptance of the nature.

Art

Use art to examine personal experiences and express emotions.